Black Bean & Quinoa Tostadas

These gluten-free black bean and quinoa tostadas are packed with protein and flavor, making them a satisfying and nutritious meal option. The combination of quinoa, black beans, and fresh toppings creates a deliciously hearty dish that's perfect for any occasion.

Ingredients:

• 1 cup cooked quinoa
• 1 can 15 oz black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 8 corn tortillas
• 1 cup shredded lettuce
• 1 avocado, sliced
• 1/2 cup diced tomatoes
• 1/4 cup chopped cilantro
• 1 lime, cut into wedges

Instructions:

In a skillet, heat olive oil over medium heat

Add diced onion and garlic, saut until softened

Add cooked quinoa, black beans, cumin, chili powder, salt, and pepper

Cook until heated through, stirring occasionally

Meanwhile, heat another skillet over medium-high heat

Lightly toast corn tortillas until crispy, about 1-2 minutes per side

To assemble, spread a layer of the quinoa and black bean mixture onto each tortilla

Top with shredded lettuce, avocado slices, diced tomatoes, and chopped cilantro

Serve with lime wedges for squeezing over the tostadas

Enjoy!