Saturday, September 7, 2024

Crispy Vegan Black Bean Falafel



These crispy vegan black bean falafels are packed with flavor and protein. They make a delicious and healthy alternative to traditional falafel, and they're easy to make!

Ingredients:

  • 1 can black beans, drained and rinsed
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped parsley
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup chickpea flour or other flour of choice
  • 2 tablespoons olive oil

Instructions:

Warm the oven up to 190C 375F

Black beans, cilantro, parsley, onion, garlic, cumin, coriander, paprika, salt, and pepper should all be put in a food processor

Pulse until everything is well mixed but still has some chunks

Put the mixture in a bowl and add chickpea flour

Mix the two together until the mixture sticks together

Put the mixture on a baking sheet that has been lined with parchment paper

Then, roll your balls or patties out of it

Cover the falafel in olive oil

Bake for 20 to 25 minutes, turning the falafel over once, until it is golden brown and crispy

Warm it up and serve it with your favorite sauce or in a pita with some vegetables


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