Chicken Avocado Burger

A juicy and flavorful burger made with ground chicken and creamy avocado, seasoned with garlic and onion, perfect for a delicious and healthy meal.

Ingredients:

• 1 lb ground chicken breast
• 1 ripe avocado, mashed
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 4 burger buns
• Lettuce leaves, tomato slices, and red onion slices for garnish

Instructions:

In a bowl, combine ground chicken, mashed avocado, breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper

Mix well

Form the mixture into 4 burger patties

Preheat grill or skillet over medium heat

Cook the patties for about 6-8 minutes on each side, or until cooked through

Toast the burger buns on the grill or skillet for a few minutes until lightly golden

Assemble the burgers by placing lettuce leaves, tomato slices, and red onion slices on the bottom bun, then top with the cooked chicken avocado patty and the top bun

Serve hot and enjoy!

Skinny Quinoa Meatballs

These Skinny Quinoa Meatballs are better for you than regular beef meatballs. They taste great and won't make you feel bad because they are made with lean ground turkey and healthy quinoa.

Ingredients:

• 1 cup quinoa, cooked
• 1 pound lean ground turkey
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup finely chopped fresh parsley
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, beaten
• 1 cup marinara sauce for serving

Instructions:

Warm the oven up to 190C 375F

Cooked quinoa, ground turkey, breadcrumbs, Parmesan cheese, parsley, onion, garlic, oregano, basil, salt, black pepper, and a beaten egg should all be put in a large bowl

Combine the parts until they are well mixed

Cut the meat into small balls and put them on a baking sheet with parchment paper on the bottom

Place the meatballs in an oven that has already been heated up

Bake for 20 to 25 minutes, or until they are fully cooked and golden brown

Put marinara sauce on top of the meatballs

Have fun with your skinny quinoa meatballs!

Chicken with 40 Cloves of Garlic

A classic French dish where chicken is roasted with an abundance of garlic cloves until tender and flavorful.

Ingredients:

• 1 whole chicken, cut into 8 pieces
• 40 cloves garlic, peeled
• 1/2 cup olive oil
• 1/2 cup dry white wine
• 1 tablespoon fresh thyme leaves
• Salt and pepper to taste

Instructions:

Before you start cooking, heat the oven to 375F 190C

Warm up the olive oil in a big skillet that can go in the oven over medium-high heat

Add the chicken pieces to the pan with the skin side down

Season with salt and pepper

Cook for about 5 minutes on each side until golden brown

Take the chicken out of the pan and set it aside

Put the garlic cloves in the pan and cook for two to three minutes, until they get a light brown color

Bring the chicken back to the pan and place it among the garlic cloves

Add thyme leaves to the chicken and garlic after pouring white wine over them

Place the skillet in an oven that has already been heated up

Bake for 30 to 35 minutes, or until the chicken is fully cooked and the garlic is soft and caramelized

Serve the chicken hot, with the garlic and pan juices spooned over it

Have fun!

Black Bean & Quinoa Tostadas

These gluten-free black bean and quinoa tostadas are packed with protein and flavor, making them a satisfying and nutritious meal option. The combination of quinoa, black beans, and fresh toppings creates a deliciously hearty dish that's perfect for any occasion.

Ingredients:

• 1 cup cooked quinoa
• 1 can 15 oz black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 8 corn tortillas
• 1 cup shredded lettuce
• 1 avocado, sliced
• 1/2 cup diced tomatoes
• 1/4 cup chopped cilantro
• 1 lime, cut into wedges

Instructions:

In a skillet, heat olive oil over medium heat

Add diced onion and garlic, saut until softened

Add cooked quinoa, black beans, cumin, chili powder, salt, and pepper

Cook until heated through, stirring occasionally

Meanwhile, heat another skillet over medium-high heat

Lightly toast corn tortillas until crispy, about 1-2 minutes per side

To assemble, spread a layer of the quinoa and black bean mixture onto each tortilla

Top with shredded lettuce, avocado slices, diced tomatoes, and chopped cilantro

Serve with lime wedges for squeezing over the tostadas

Enjoy!

Ombre Key Lime Popsicles

On hot summer days, these Ombre Key Lime Popsicles are a great way to cool off. They look beautiful and taste great, with layers of creamy coconut lime goodness.

Ingredients:

• 1 cup coconut milk
• 1/2 cup fresh lime juice
• 1/4 cup honey or maple syrup
• Zest of 2 limes
• Green food coloring optional

Instructions:

Put lime zest, honey or maple syrup, coconut milk, and lime juice in a blender

Mix until it's smooth

Split the mix into three equal parts

For the top layer, leave one part alone

To make the second part a medium shade of green, add a few drops of green food coloring

Mix the colors together until they are all the same

For the darkest green, add more green food coloring to the third part

Mix the colors together until they are all the same

Put about a third of the way full of the lightest mixture into each popsicle mold

Put it in the freezer for 30 minutes or until it gets a little firm

Put the medium shade mixture carefully on top of the lightest layer, making sure that each mold is about two thirds full

Keep it frozen for another half hour

Last, fill the molds by pouring the darkest shade of the mixture on top

Put in the popsicle sticks and freeze until solid, which should take at least 4 hours or overnight

To get popsicles out of molds, run warm water around the outside of the molds for a second or two and then carefully pull the popsicles out

Crustless Kale Quiche

This crustless kale quiche is a versatile and healthy meal option that can be enjoyed at any time of the day. Packed with kale, bell peppers, and cheese, it's a delightful combination of flavors and textures. Plus, it's easy to make and perfect for those looking for a gluten-free option without sacrificing taste.

Ingredients:

• 4 large eggs
• 1 cup chopped kale
• 1/2 cup diced onion
• 1/2 cup diced bell peppers
• 1/2 cup grated cheese cheddar or your choice
• 1/2 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika
• 1 tablespoon olive oil

Instructions:

Preheat your oven to 350F 175C

In a skillet, heat the olive oil over medium heat

Add the diced onion and bell peppers to the skillet

Saut them until they become soft and translucent

Add the chopped kale to the skillet and cook for an additional 2-3 minutes until it wilts

In a mixing bowl, whisk together the eggs, milk, salt, black pepper, and paprika

Stir the sauted vegetables and grated cheese into the egg mixture

Pour the mixture into a greased pie dish or baking dish

Bake in the preheated oven for about 30-35 minutes or until the quiche is set and the top is golden brown

Allow the quiche to cool for a few minutes before slicing and serving

Enjoy your delicious crustless kale quiche for breakfast, lunch, or dinner!

Smokey Tempeh Sliders

These Smokey Tempeh Sliders are a tasty and vegan take on regular sliders. The marinated tempeh is grilled until it's just right, and it goes well with a spicy mayo sauce for a smokey, tasty bite.

Ingredients:

• 8 small slider buns
• 8 slices of tempeh
• 1/4 cup barbecue sauce
• 1 teaspoon liquid smoke
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup vegan mayo
• 1 tablespoon Sriracha sauce
• Lettuce leaves
• Sliced tomatoes
• Sliced red onion
• Pickles

Instructions:

To make a marinade, mix the liquid smoke, paprika, garlic powder, onion powder, salt, and pepper in a small bowl

Put the tempeh slices in a small dish and cover them with the marinade

Turn them over a few times during the 30 minutes of marinating

Set a grill or grill pan over medium-high heat to get it hot

The tempeh slices should be grilled for three to four minutes on each side, or until they have nice grill marks and are hot all the way through

Stir the Sriracha sauce and vegan mayo together in a small bowl while the tempeh is cooking

This will make a spicy mayo

Put the slider buns on the grill and toast them for one to two minutes, until they are just barely golden

Spread a lot of spicy mayo on the bottom bun of each slider

Then, add a lettuce leaf, a slice of grilled tempeh, a tomato slice, red onion, and pickles

Use a toothpick to hold the other half of the bun on top

Smoked Tempeh Sliders are great when they're new and hot

Vegan Creamy White Chili

This Vegan Creamy White Chili is a flavorful and hearty alternative to traditional chicken chili. Jackfruit adds a meaty texture, while coconut milk creates a creamy base. It's packed with protein and perfect for a cozy meal on a chilly day.

Ingredients:

• 1 cup white beans, soaked and cooked
• 1 cup jackfruit, shredded
• 1 onion, diced
• 3 cloves garlic, minced
• 1 can 14 oz coconut milk
• 1 cup vegetable broth
• 1 can 4 oz diced green chilies
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon oregano
• Salt and pepper to taste
• Juice of 1 lime
• Fresh cilantro for garnish

Instructions:

Put onions and garlic in a large pot and cook them until they become clear

Jackfruit shreds, cumin, chili powder, and oregano should all be added

Bring it to a boil

Put in coconut milk, diced green chilies, cooked white beans, and vegetable broth

Mix well

Simmer for 20 minutes, stirring every now and then

Add lime juice, salt, and pepper to taste

Add fresh cilantro as a garnish before serving

Paleo Peach Cobbler Muffins

The flavors of warm cinnamon and juicy peaches come together in these delicious Paleo Peach Cobbler Muffins, which are free of grains and dairy.

Ingredients:

• 2 cups almond flour
• 1/4 cup coconut flour
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 3 eggs
• 1/4 cup maple syrup
• 1/4 cup melted coconut oil
• 1 teaspoon vanilla extract
• 2 ripe peaches, diced
• 1/2 teaspoon cinnamon

Instructions:

Preheat oven to 350F 175C and line a muffin tin with liners

In a large bowl, mix almond flour, coconut flour, baking soda, and salt

In a separate bowl, whisk together eggs, maple syrup, melted coconut oil, and vanilla extract

Add wet ingredients to dry ingredients and mix until well combined

Fold in diced peaches and cinnamon

Scoop batter into muffin tin, filling each cup about 3/4 full

Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean

Allow muffins to cool before serving

Zesty Citrus Spritz

A refreshing and zesty cocktail that perfectly balances the flavors of vodka, citrus, and sweetness.

Ingredients:

• 2 oz vodka
• 1 oz triple sec
• 1 oz fresh lemon juice
• 1 oz simple syrup
• Club soda
• Lemon twist, for garnish

Instructions:

Fill a shaker with vodka, triple sec, lemon juice, and simple syrup

Add ice and shake well

Strain into a glass filled with ice

Top with club soda

Garnish with a lemon twist

Green Goddess Smoothie

With this healthy and tasty green goddess smoothie, you'll never run out of leafy greens again. With fresh spinach, kale, and other healthy ingredients, it's the best way to get the nutrients and energy you need to start the day.

Ingredients:

• 2 cups fresh spinach leaves
• 1 cup kale leaves, stems removed
• 1 banana, peeled
• 1/2 cucumber, peeled and chopped
• 1/2 avocado, peeled and pitted
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk
• 1 tablespoon honey or maple syrup optional
• Ice cubes optional

Instructions:

In a blender, mix the chia seeds, fresh spinach, kale, banana, cucumber, and avocado

Add the almond milk that hasn't been sweetened

For sweetness, you can add honey or maple syrup if you want to

Adding ice cubes will make it colder and thicker

If you need to, add more almond milk or sweetener and blend it all together until it's smooth and creamy

Put the green goddess smoothie in a glass and drink it right away! You can put extra chia seeds, a cucumber slice, or a sprig of fresh mint on top if you want to

For the best taste and health benefits, make sure to use fresh ingredients

Sand Dollar Cookies

These cute sand dollar cookies are ideal for a nautical-themed party! They'll transport your taste buds to the seashore with a buttery almond-vanilla base and a touch of graham cracker and almond decoration.

Ingredients:

• 2 1/4 cups all-purpose flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 3/4 cup unsalted butter, softened
• 1 cup granulated sugar
• 1 large egg
• 1 teaspoon vanilla extract
• 1/2 teaspoon almond extract
• 1/4 cup finely crushed graham crackers
• 1/4 cup finely chopped almonds
• Powdered sugar, for dusting

Instructions:

Mix the flour, baking powder, and salt together in a bowl with a whisk

In a different bowl, beat the sugar and butter together until they are light and fluffy

Add the egg, vanilla extract, and almond extract and beat until everything is well mixed

Slowly add the dry ingredients to the wet ones and mix them together until they are just combined

Cut the dough in half and roll out each half into a disc

Cover with plastic wrap and put in the fridge for at least an hour

Warm the oven up to 350F 175C and put parchment paper on baking sheets

Spread out one disc of dough on a floured surface until it's about 1/4 inch thick

Cut out shapes with a sand dollar cookie cutter and place them on the baking sheets that have been cleared

In a small bowl, mix the crushed graham crackers and chopped almonds together

To make a sand dollar shape, press a small amount of the graham cracker and almond mixture into the middle of each cookie

After the oven is hot, bake for 10 to 12 minutes, or until the edges are just beginning to turn golden

Let the cookies cool for a few minutes on the baking sheets before moving them to a wire rack to cool all the way

After the cookies have cooled, sprinkle them with powdered sugar to make the sand dollar design stand out

Use the other disc of dough to do the same steps of rolling, cutting, and decorating

These sand dollar cookies have a nautical theme

Serve and enjoy!